Thursday, February 01, 2007
I'm not much on Smoothies, I've tried a few and they don't do much for me but this morning this recipe was sent in a newsletter I get every week and I may try it. Sounds yummy.
Thick & Creamy Banana Caramel Smoothie
(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points)
So smooth, creamy and delicious, it's frightening!
1/2 small banana
2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 cup crushed ice
3 packets SPLENDA
1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
*Optional: Cool Whip Free and banana slice; for topping
Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy!