Thursday, February 01, 2007

Banana Fanna.......

I'm not much on Smoothies, I've tried a few and they don't do much for me but this morning this recipe was sent in a newsletter I get every week and I may try it. Sounds yummy.

Thick & Creamy Banana Caramel Smoothie

(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points)

So smooth, creamy and delicious, it's frightening!


1/2 small banana

2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 cup crushed ice

3 packets SPLENDA

1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel

*Optional: Cool Whip Free and banana slice; for topping


Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy!

1 comment:

passenger said...

You're banana smoothie sounds fantastic.I know a place that makes them only with a splash of rum.
My man knows all the bars in town,anytime you are feeling thirsty.