Searching for Calmness

In my constant search to become a calmer more serene person I found these tips for having a spiritual summer from one of my favorite sites.

1) Unplug the television

2) Swim in real water

3) Gaze at the night sky

4) Make flying friends (with butterflies and the like)

5) Take a meaningful workshop

6) Walk barefoot

7) Make or buy presents for those you love

8) Sit under a great tree

9) Consider where you are burning out

10) Read eternally beautiful things. Amen.